INTRODUCTION
Oil pulling is an ayurvedic method of dinacharya ( dinacharya is a sanskrit term “din” means day or “acharya” means activity which means in ayurveda it is a daily routine work )
This means that it is a very old form of ritual whose value is now being understood by people and it’s trendy now just because of its amazing benefit which is also true ! it has many benefits
Now! oil pulling done in two ways in Ayurveda :
- GANDUSHA ( require large amouth of oil to be filled into the mouth)
- KAVALA ( require small amount of oil to swish around in the mouth )
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WHICH OIL GOOD FOR OIL PULLING (GANDUSHA/KAVALA)?
you can use these oils for oil pulling :-
- -Coconut oil
- -Seasame oil
- -Ghee
- -Honey water/ honey only
- -Milk
- -Warm water
BENEFIT OF OIL PULLING FOR DIFFERENT BODY TYPES
-VATTA = • if you have a gum problem in mouth
• if you are facing mouth crack
• if you have dry mouth
• for whitening teeth
• if you have toothache
• for headache
These all are for vatta prakriti you can use any oil for oil pulling
-PITTA= • if there a burning sensation in the mouth or is the mouth burnt
• if you have got blister in your mouth
If you have facing any these type of problem so you
can do oil pulling through ghee , coconut oil or milk .
-KAPHA = • if there has been phlegm in the throat or a coating has come on the tongue
• if you feel no taste in the food or you don’t feel like eating the food
for these kind of issue you can do oil pulling through mustard oil but make sure that oil should be warm first or also make sure that this is not a refined oil.
-OTHER BENEFIT = If a wound has formed in your mouth, then oil pulling is also good for healing. it so for this honey water or only honey should be use for wound this will not only heal your wound in your mouth but also help you to cleans your mouth very well .
WHEN TO DO OIL PULLUNG ( GANDUDHA / KAVALA )?
It is very good to do oil pulling in the morning. After your defecation and brushed, then you should do oil pulling .
but If you do not have time in the morning and so you can do pulling in the day too, but keep in mind that when you do oil pulling, do it on an empty stomach.
You should do oil pulling where there is no wind but a sunlight so that place is good to do oil pulling .
Before doing oil pulling , try to put some oil in your shoulders first and massage it little bit Then do oil pulling after that.
Oil pulling should be done approx for 15 to 20 minutes But if you are doing it first time , then you try to do it for 10 minutes.
