In today’s time, coffee has become an important part of everyone’s life. Isn’t it? but if you don’t know about your body constitution so you are playing with your health .
see ! we all heard that “food is medicine” right? because if your body fuel quality is not good so how could you expect your body will work properly
so as like that coffee is also a medicine if you drink coffee so it will help you to keep your body healthy but if you don’t it will disturb your health too .
Now let us discuss about some disadvantages and medicinal properties of coffee so it will help you to understand more .
DISADVANTAGES OF COFFEE
• Coffee may increase the cholesterol level
• It also increase blood pressure and stress harmones
• It damages the nervous system
• Damage your DNA too
• Coffee stimulates activity and increase your thought and worries
• Coffee dehydrates the body and also irritate the gut wall and many more !
MEDICINAL PROPERTY OF COFFEE
• It’s loaded with antioxidant
• According to ayurveda perspective coffee is a stimulant which increase your energy level
• It is good for your heart health
• Help to lower your depression if you take coffee in a right amount
• It also boost yout brain health
• It is amazing to increase your energy level and many more
so after seeing all this disadvantages and medicinal property of coffee , lots of study comes say that it is terrible for you and lots of study also say that coffee is phenomenal for your health which means anything in the food can be medicine or poison .
Now let us understand about body constitution , we all heard about Vata , pitta and kapha and these are called dosha and these dosha are made of five elements which are space, air , fire , water and earth . we all have different constitution (prakriti) this means everyone has there own prakriti some belong to vata , some belong pitta or some belong to kapha.
vata made from : air + space
pitta made from : water + fire
kapha made from : water + earth
now according to ayurveda coffee nature are warm , light , dry and acidic in nature .
• vata : those are belong to vata prakriti coffee is not good for your health Coffee is dry in nature, so it can make your body dehydrated , as we can see that vata made from air + space so your body quality is dry and if you take coffee which is also dry in nature so your body will dehydrated more ! also you may lead to poor focous and difficulty in sleep at night .
• pitta : now those individual are from pitta prakriti coffee is also not good for these individual because coffee is warm and acidic in nature and you also belongs to fire and if you drink coffee So the fire element of your body will increase further. and it will lead you to increase stomach problem like gerd also you may lead skin problem , anger , digestive discomfort and other imabalances .
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•kapha : for kapha coffee is fantastic tool to help stimulate energy and boost your body to fill up energy because generally kapha are lethargic in nature and obese too . it promote digestion , also quality of coffee may help dry up some of the heavy , wet nature of the kapha constitution and it will also low your appetite.
PRECAUTION
Whether you belong to any constitution even if you do belong to kapha , according to ayurveda coffee should be taken only once a day but note this :
- Don’t drink coffee on an empty stomach
- Drink coffee after half an hour of your meal it help to stimulate digestion
- Don’t drink coffee after sunset or night it will disturb your sleep
- Right time to drink coffee is after your breakfast .
